Health is one of the important aspects of all the human being. If you are not well, then your productivity or working ability reduces and for this one should maintain some healthy habit. A healthy habit is any behavior that provides any useful help or provides you with physical, mental, and emotional health. Here in this article, we’re going to discuss – Why healthy eating is important and how to eat healthy.
A healthy diet variously helps you. If you are not following or consuming a portion of healthy food, then you may suffer from various illness. Most of the people in India suffering from the excess body weight and weight control is one of the common reason for considering eating healthier.
Some Benefits of Healthy Eating
A healthy diet not only helps you in maintaining or reducing body weight but also protect you from various types of chronic diseases such as diabetes, heart diseases, cancer, etc. Below we have discussed some benefits of good dies.
Weight loss or Maintenance
Reducing or maintaining healthy body weight reduce the chance of chronic condition. Any person with excess body weight is at higher health risk. Increasing fruit, vegetables, lean protein & whole grains in higher concentration instead of high fat or calories foods can help you to reduce your body weight. In case of losing your body weight, protein is the king of the nutrient.
Lower The Risk Of Cancer
An unhealthy diet may lead to the obesity of increases in the excess body weight which may improve the chance of developing cancer. According to the American Society of Clinical Oncology, report (2014) obesity contributes to a worse outlook for the people with cancer. Hence consumption of healthy diet or diet rich in fruits & green vegetables may protect you from cancer. The plant contains many chemicals called as phytochemical acts as anti-oxidant which protect the cells from getting damage that can cause cancer. Some of the phytochemicals are beta-carotene, lycopene, & vitamins A, C, & E.
Control The Blood Sugar Level
Sugar-rich diet such as white bread, fruit juice, soda & ice cream causes an increase in the blood sugar level and the condition when you regularly experience high blood sugar level is considered as diabetes. Healthy food eating habit helps the person with diabetes to, lose weight (if required), manage blood glucose levels, keep blood pressure & cholesterol within the healthy range, prevent or delay complications of diabetes.
People who have diabetes need to check the intake of glucose in their food. For those people, it is also necessary to avoid added sugar, salt, and fried food because fried foods are high in saturated and trans fats.
Strong Bones & Teeth
A healthy diet contains all the essential minerals which are beneficial for human health in all the aspects. A diet with optimum calcium and magnesium is necessary for good boons and teeth. Maintaining your bones healthy is useful for preventing you from the osteoporosis and osteoarthritis later in the life. Here are some foods which contain sufficient amount of calcium are:
- Low-fat dairy products
Protect Mood Swims
Several studies revealed that there is a close relationship between the diet and mood. Food with high glycemic concentration may lead to an increased chance of depression & fatigue. Food such as refined carbohydrates, cakes, white bread, & biscuits is the food with a high glycemic load. Some vegetable, whole fruit, & whole grains have the lower glycemic load.